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The link between clutter and anxiety

 

According to Marie Kondo, author of the New York Times best-seller The Life-Changing Magic of Tidying Up, the emotional struggle associated with a cluttered home is very real and very prevalent. In her book, Kondo explores organizational tactics and comments on the mental aspect of keeping a tidy home. She notes that even after people have made the commitment to correct the clutter, feelings of guilt, anxiety, and frustration are not uncommon.

These negative feelings can be brought about by a number of factors. Procrastination, for example, can foster feelings of failure and guilt when individuals put too much pressure on themselves to get their homes cleaned up in too short a time span. In addition, it can be quite stressful to go through old belongings that may have sentimental meaning and determine whether or not these items should be kept or done away with. As Kondo puts it, “Facing our possessions can be quite painful.”

 

The good news is that organized and de-cluttered spaces contribute to healthy mental and emotional mindsets. Once you get your house in order, you will begin to feel some of the benefits right away. For those items that you are not yet ready to part with, the self-storage experts at Pond Springs Mini Storage in Austin are here for you. You can learn about our storage units and amenities today by callingĀ (512) 335-1500.